WHO I AM

Hey there, I'm Alina Waddell, proudly rocking the title of a Certified Fitness Trainer and Nutrition Coach, courtesy of The International Sports Sciences Association. You've landed on the fitnessmindset.ca blog, my little corner of the internet. When I'm not crushing workouts, I'm mom-ing it up with my two energetic and adorable boys.

 

I'm not just about fitness; it's my way of life. With a solid foundation of knowledge and heaps of hands-on experience, I'm your go-to person for shedding those extra pounds, sculpting lean muscle, and generally feeling awesome – healthy, fit, confident, and downright happy.

​

Why? Because I've been there. I've transformed not just my body but my whole mindset. And guess what? I've got the tools to help you hit your goals too.

​

Let's talk about the real struggle – getting your head in the game. I get it; it's the hardest part. But I've got your back. I'm here to teach you the tricks to flip that mindset and unleash a brand new you, inside and out.

​

My mission? To spread the love for a healthy lifestyle and make exercise something you genuinely enjoy, just like I do. You don't have to aim for Olympic medals or bodybuilding championships. Whatever your life dreams are, a healthy lifestyle and a bit of sweat can amplify your journey.

​

Welcome to Fitness Mindset Healthy Lifestyle, where we're not just about fitness; we're about your journey to a healthier, happier you. Let's crush those goals together!